Grapefruit
- Full of limonoids
- Many detoxing benefits like that of limes and lemons
- Lycopene contained with red and pink grapefruits
- Lycopene is the antioxidant found in
- Tomatoes
- Other red fruits
- Not found in cherries and cranberries
- Protects against prostate cancer
- Reduces bad cholestrol
- Keeps arteries clean
- Lowers insulin in the body
- Helps prevent weight gain - super food for weight loss
- Stronger weight loss properties within red or pink not so much in white grapefruit
- Organic are best
- Juice is highly cleansing
- Used in
- Tangy green salads
- Blended in juices
- Fruit salads
- Jams
