Honey

Honey benefits

• Nature’s energy booster
• Wonderful and great immunity system builder
• A all natural remedy for many ailments
• Great taste
• Natural source of carbohydrates, providing strength and energy
• Boosting performance, endurance and reduce muscle fatigue of athletes
• Provides electrolytes
• Powerful immune system booster
• Antioxidant
• Anti-bacterial
• Improves digestion
• Antimicrobial properties
• Kills certain bacteria that causes the infection
• Speeds up oxidation
• Antiseptic properties
• Inhibits the growth of certain bacteria
• Assist external wounds clean and free from infection
• Used as a first aid treatment for wounds, burns and cuts
• Able to absorb moisture from the air to promote healing

Healthy approach

• Before breakfast mix
• A spoonful of honey
• Juice of half a lemon into a cup of warm water
• Enjoy drink

Sleeplessness

• A glass of hot milk with a teaspoon of honey
• Calms the soul and induces sleep or
• Add 1 or 2 teaspoons of honey to a cup of chamomile tea